Yoga

'Beyond Yoga & Tai Chi with Louise' Yoga classes take place in the Studio at Trainer Games Fitness Centre and offer a class that's a harmonious blend of Yoga, Tai Chi, Pilates poses and meditation. Suitable for all levels.

You'll enjoy a 30-minute guided breathing and stretching routine, warming all your muscle groups in preparation for a 20-minute Sun or Moon Salutation. Louise works closely with you as you move through the dedicated poses. The last 10 minutes are dedicated to Savasana or a resting meditation while Louise helps clear residual energy blockages with singing bowls.

The program changes consistently to stay challenging and motivational. On occasion, Louise weaves in a few minutes of Qigong or Emotional Freedom Technique Tapping (EFTT) to help her clients fully relax.

Louise Marcoux Phillips has been practicing Yoga for over 50 years. Her mission is to help her community learn new ways to get healthier and stronger, to better manage stress and anxiety, and to learn to love themselves.