Benefits of working with a trainer
- ▸ Monthly assessments to keep you on track
- ▸ Increased strength
- ▸ Improved endurance
- ▸ Weight loss
- ▸ Tighten and tone trouble areas
- ▸ Increase mobility & flexibility
- ▸ Gain knowledge
One-on-One Coaching
Personal Training
Hit your goals. Free 1-hour fitness assessment and demo with one of our qualified personal trainers when you join. Multiple trainers here to help you stay motivated and on track.
What you get
- ▸ A personalized program tailored to your needs
- ▸ Workout routine for the days you aren't with your trainer
- ▸ Nutritional suggestions
- ▸ Weekly check-ins
- ▸ Achieving your goal
Training Packages
Personal Training
Available in packages of 12, 24, 36 or 48 sessions.
Partner Training
Train with a friend or family member — 12, 24, 36 or 48 session packages.
Group Training
Small-group sessions with personalized coaching in a motivating team atmosphere.
Call for details: 519-925-1555 · Mon–Fri 9 AM – 8 PM · Sat & Sun 9 AM – 12 PM.