High-energy rebound cardio
Kangoo Jumps
60 minutes of fat-melting, sweat-dripping, form-shaping fun — fast-paced moves with bouncing that strengthens the core, legs and glutes.
Price
$10 per class — non-members
$7.50 per class — TG members
$5 boot rental
*Monthly packages available
Time
60 min
Dates
Mondays — 7:30pm
Class Benefits
Studies have shown that 30 minutes of rebound equals 5 km of running. In just 45 minutes you could burn between 1,000 and 1,200 calories.
- Reduces body fat
- Firms arms, thighs, abdominals and glutes
- Increases agility and balance
- Strengthens muscles
- Improves cardiovascular health
- Circulates more oxygen to your tissues
Join our supportive group of members at TK Bounce Fit, meet new friends, learn fun choreography and sweat away the calories.
